1. Get some sporty clothes on. If you don't own any; secretly borrow some from one of your siblings.
2. Stretch. It's supposed to help you become more flexible and some people really need the help...
3.In order to tone your legs, run on a treadmill for 20min at a time. If you don't have one then run around your house a good 50 times /day instead.
4. To become healthier on the inside: throw away any food that tastes good and instead eat something green.
5. Stay hydrated. Drink water whenever you see some, your body will thank you.
6. Stick to this lifestyle and you are bound to come up with some results...
